Happiness Secrets and the Study of Natural and Synthetic Happiness

Are you a people watcher? If you’re a writer, you are. I am, and I’ve noticed something disturbing.

At least once a week I leave our quiet rural roads where we all smile and wave to one another, even if we don’t know the person. Then I drive fifty miles into the insaneness of city traffic to shop, keep appointments, or meet friends.

I watch faces of people in their cars, at bus stops, or walking down the sidewalk. Almost no one smiles.  What’s that about? Go on, check it out for yourself.

Is this anger stemming from the  economy, or preoccupation, or just the complexity of daily living? What’s the root of this pervasive gloom on people’s faces?

That’s why io9, a favorite little website, caught my attention with its post 6 Possible Secrets to Happiness, According to Science on Monday, January 28, 2013.

“According to Science” is what hooked me. This is what I learned.

Evidently, your emotions are controlled by what you choose to wear on your face:

Now this study will help to make you smile: When women were injected with cosmetic botox that inhibited their ability to frown, the recipients reported even though they didn’t feel more attractive they did feel happier.  (This study was conducted by psychologists at the University of Wales.)

A twenty year longitudinal investigation at Framingham Heart Study found that happiness is “like an emotional contagion”. Sadness doesn’t have this power.  Remember that old saying: “When you smile the whole world smiles with you, when you cry, you cry alone.” So, should everyone get botox?

 i09’s six happy secrets simplified:

1 Be with happy people, 2 Master something, 3 Be true to who you are, 4 Smile, 5 Get therapy if you need it, 6 Don’t try so hard to be happy.  Number 6 means enjoy the moment, enjoy the people, savor the processes, but remember to put your smile out there.

Sometimes choices you make, make you unhappy, but then if you don’t get what you want, you may be even happier:

What?

Well, when you’ve shopped around looking for the best buy before you purchased something did you suffer buyer’s remorse afterwards? Maybe you thought the one you didn’t pick was a better deal after all.  But on the happy side, Dr. Dan Gilbert found  no significant difference between happy factors in someone who’d won almost a half a million dollars and someone who became a paraplegic.

Most of us believe we’ll be sad if we don’t get what we want. According to Harvard psychologist Dan Gilbert in this TED talk this just isn’t true. He explains about the “psychological immune system” we revert to when we don’t experience natural happiness. His studies show that our own created synthetic happiness, regardless of what you and I think, is not an inferior happiness.

Take a few minutes and watch the TED talk, then for fun take Oprah’s quick happiness quiz.

For all of you writers, does Dr. Gilbert’s talk give you inspiration drop your unfortunate characters into the depths of despair, and then drag them screaming and kicking into their new world of synthetic happiness?

I’d enjoy your comments below. Click on the right to follow.

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2013: A Wish for a Gentle World

A handwritten message tucked into a handmade card arrived just before Christmas to wish us peace, love, and joy for the new year. It was penned by a person who moved into our mountain community a year ago and since has become our house-sitter and companion for our four “furry” kids when we travel. He agreed to let me extend his  wishes to all you.

A Gentle World

By Greg Attaway

2012 Sept. Alaska

Alaska

For you I wish a gentle world, filled only with soft faces, kind voices, and generous, out-stretched hands.

For you I wish a forgiven world, where innocence sparkles on the good and the lovely, as well as the mean and ugly.

For you I wish a world so saturated with mercy that it becomes difficult to find fault with another, and also yourself.

For you I wish a world that is built upon a foundation of grace so much so that even the smallest of favors that comes your way become events of profound thankfulness and gratitude.

For you I wish a world where all hearts are so soft and open that the sight of a beautiful sunset can only be adequately responded to by simply weeping.

June New Mexico Photos 036

New Mexico Sunset over Manzano Mountains

When we meet someone or someone enters our lives, we don’t know if it’s just for a moment, for awhile, or for some greater reason. When we experience things, we’re not sure if it’s meant to be etched into our minds forever or just for the moment. But what if we took a moment before we responded to nurture a bit more gentleness?

I wish all of you a life full of wonderful moments.

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Merry Christmas from New Mexico

2009 November 017

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From the End to the Beginning: Saying Goodbye

Everyone says that cousins were marrying cousins. According to family lore, my great grandfather wanted a more diverse bloodline for his grandchildren.  When he married in 1859 he moved from Maryland to Lawrence, Kansas in a horse-drawn wagon .  Medicine, technology, and accessibility of the times around the 1860’s must have dictated the design of family lives back then because only two of their five children survived.

The family of four packed up and took the KP Railroad to the end of the line in eastern Colorado in 1872.

1874 Adobe to Victorian

1874 Adobe to Victorian

From there they set out in a covered wagon to make their home in Trinidad, Colorado and became one of the first 500 pioneer families in the state.

Great grandfather was a builder by trade so he built a one-room adobe home. In 1879 he enlarged their dwelling with clapboard. The little home metamorphosed into a Victorian Style home with a steeple and, in front, native Colorado sandstone steps with a retaining wall.  After their deaths, the house became the home of their son, his wife and their eight children. My father was one of those eight grandchildren who was born and lived in my great grandparent’s home.

This November the last of the eight grandchildren died. My aunt lived in this home since her birth in 1918. Now the home belongs legally and physically to her two daughters. But it always belonged emotionally to all the living great grandchildren. We were known as the twenty-one cousins.

We ran up and down the polished hallway floors and stairs. We spent hours on the front porch getting to know each other by topping each others stories about where we lived and what we did. Some of us climbed on the railings, older cousins hogged the porch swing, and the little ones practiced hoping off the steps.

When the cold mountain air brought snows to the peaks, I hurried to be one of the first up in the morning. Even then I loved the smell of morning coffee. I’d tip-toe down the stairs and watch  Grandmother sprinkle cold water on the cast-iron stove. When the beads of water danced she’d smile at me, pour out pools of  pancake batter, and slide the first golden-brown one on my plate.

One night she beckoned me to move from the children’s dinner table up to the huge dining-room table for adults. She indicated my place between two uncles.  My older brothers sat across the table from me. My toddler brother remained at the children’s table. I guess I was known as a jabberer, but that night I couldn’t eat nor speak.  I listened and grinned ear to ear.

After the graveside services, my Aunt’s daughters and their spouses hosted a dinner at the family home for the cousins. They know of our attachment to this old place, this historical place where now no one lives, this headache that’s soon going to require mega-bucks to maintain and repair, this treasured home with a past but no future.

We accepted the dinner invitation grateful for their generosity. Believe me, no money can purchase what a few moments in this sanctuary is worth to all of us.

I glanced around the house. Little had changed from when our own Grandmother lived there and when our parents visited. The rocking chair was still in the dining room where Grandmother rocked my father when he was a baby and where my daughter once fed and rock my new grandson. It waited by the bay window–a futile wait to soothe the next mother and baby.

We who traveled to attend the services and stayed for the dinner asked our cousins the usual questions to re-acquaint ourselves from months and years of not seeing each other.  After dinner we settled in the parlor with deserts, coffee, and wine.

I watched and listened to the murmur of conversations with the occasional spontaneous laugh or a nervous explanation of something. Then someone’s voice would resonate throughout the room about some absurd happening in our family followed by a chorus of laughter.

Long ago in silence, wearing flannel pajamas, I huddled on that upstairs landing with my nose pressed between the balustrades. I hadn’t wanted to miss those muffled but wonderful stories rising from the adults below.

Sitting in this room with my cousins, now, was an echo, like a flood of warmth from our past. Each of us had been transported into the future. Our voices now parallel the voices of years ago, the voices of our parents, aunts, and uncles.

A shiver passed over me. We were now the adults staying up late into the night telling stories below. At that moment in the parlor listening to my cousins, I knew I’d once more been beckoned to leave the children’s table and directed to join the table of adults.  Like before, my stomach knotted, I had no words–this time I did not smile.

We search, as writers, for unique moments that might be used to turn into stories. I believe all of us have a pantry fully lined with rich moments, good, bad, happy or sad, that might hold the ingredients for a tale that’s worthy to be told.  What do you have in your pantry?

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Books and Bar: Shelf Awareness Pro Uncovered a Terrific Idea

Shelf Awareness Pro Notes
Two of Our Favorite Things: Book & Bar

Portsmouth Book & Bar, Portsmouth, N.H., is opening this coming Saturday, December 1, and will sell 15,000 used books and a range of food and drink, Seacoastonline.com reported.

Shelf Awareness Pro

Located in 2,800 square feet of strikingly renovated space, Portsmouth Book & Bar will focus on literary fiction, poetry, YA, philosophy and art books.

Store owners David Lovelace, John Petrovato and Jon Strymish have substantial bookselling pedigrees. Together the three owned Montagne Book Mill, Montague, Mass. Petrovato owns Raven Used Books in Boston and Cambridge, Mass. Strymish’s family owned the New England Book Fair for more than 50 years.

Shelf Awareness Pro

In addition, chef Amy Mehaffey owned the café inside the Eric Carle Museum of Children’s Picture Book Art in Amherst, Mass.

Don’t you just love this?

A close friend and I spent hours traveling, which gave us the luxury of time to conjure up possibilities. One of our more brilliant ideas involved opening a wine tasting bar and bookstore after we retired.   She’s still hasn’t retired–but maybe someday.

What enterprising combination involving books are in your daydreams?

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What Blows You Away–

What Blows You Away–

Don’t know where this came from or where it’s going, it’s mesemerizing.

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